Les Mills is a globally renowned fitness brand that offers various efficient, enjoyable, and diverse fitness courses and training programs. Founded by fitness expert Les Mills from New Zealand in 1968, the brand has become one of the leaders in the global fitness industry.
Les Mills’ courses cover multiple areas, including aerobic exercise, strength training, high-intensity interval training (HIIT), indoor cycling, dance, and yoga. Each course is designed by a team of professional coaches, combining music, dynamics, and scientific training principles to provide comprehensive body exercise and body sculpting effects.
The most famous courses offered by Les Mills include BodyPump, BodyCombat, BodyAttack, RPM (indoor cycling), and BodyBalance (a combination of yoga and Pilates). These co